CONTENTS
A. Meat and capers!
1. Learning arts and crafts of Nature from the ancestors (p. 1)
2. Marina Ladomenou's Capri (p. 3)
3. Caprikopita and the poem of Ladomenos (p. 5)
4. About Pork Pastos (p. 6)
5. Grilled Mesalasithiotiko (p. 11)
6. Braised meat or ram's shoulder (p. 12)
7. Boiled Rooster (p. 13)
8. Chicken boiled in a clay pot or boiled Chicken (p. 14)
9. Boiled zygouri (p. 15)
10. Goat in the oven in a clay oven (p. 15)
11. Oven-roasted lamb in a clay oven (p. 16)
12. Kid of goat with maratha and almonds or asparagus or wild mountain herbs (p. 16)
13. Veal in a clay pot in the oven (p. 17)
14. Baby goat with egg-lemon ascolymbrus (p. 18)
15. The Hen, the Rooster and the Eggs (p. 19)
B. The Greens!
1. How to Boil Greens (p. 22)
2. Stamnagathi (p. 23)
3. Yachnera with fennel, chives, potatoes and various other greens (p. 24)
4. Salad with Kalitses (p. 25)
5. Lianochochlioi pseudoyachni (p. 26)
6. Dolmades with pumpkin flowers (p. 26)
7. Fruits and Vegetables (p. 28)
8. Omelette with cauliflower (p. 31)
9. Potatoes, potatoes (p. 31)
10. Potatoes with onions, tomato and hot pepper (p. 33)
11. Lasithi Plateau Herb Soup (p. 33)
C. Legumes
1. Legumes (p. 35)
2. Beans – Beans (p. 35)
3. Boxes (p. 39)
4. Dry bean stew (p. 40)
5. Chlorokukia with artichokes and snails (p. 40)
6. Radishes or rhubarb (p. 41)
7. Lentils (p. 43)
8. Asprocoli beans cool (p. 44)
D. Olive oil
1. The Agourolado (p. 45)
2. Kolymbates olives (p. 46)
3. Mother Elia (p. 47)
4. Children's salad with horseradish oil and grated tomato (p. 49)
E. The Honey
1. The Honey (p. 50)
F. The Vine and the Wine
1. The Vine, Wine and Raki (p. 52)
2. The Wine (p. 53)
G. BREAD, our bread of sustenance
1. The Bread (p. 56)
2. Bread in our villages (p. 57)
3. Skiufikta or Zimmera Macaroni (p. 60)
4. Vegetable pies or Vrubopitakia (p. 60)
5. Sorrel soup (p. 61)
H. The fish
1. Kakavia at the harbor cafe (p. 63)
2. Cuttlefish with ink and fried (p. 65)
3. Canned Calamari (p. 65)
4. Herring or Frisa (p. 65)
5. Fish in the oven on parchment paper (p. 66)
I. Sweets
1. Loukoumades (p. 67)
2. Loukoumaki (p. 67)
3. The Myzithropites (p. 68)
3. Paparunopita (p. 69)
4. Melomakarunas (p. 69)
5. The Kourabiedes (p. 70)
T. Epilogue
Bad nutrition and our health! (p. 72)
